Friday, June 7, 2013

"What makes something hard is your emotional relationship to it, not what the thing actually is. Hard becomes easy, if you do it willingly while it’s still hard.
The biggest factor in getting something to go from hard to easy is normally exposure. The more you encounter something, the less intimidating it gets. Your emotional relationship changes. There’s less uncertainty, your skill in dealing with it improves, your resentment for it fades, your craving for ease or salvation disappears. It has become easy.
So if you have a bit of foresight, the easiest thing to do is to make the hard things easy. You make the hard things harder when you let yourself fall into a habit of avoiding them."

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